Services
I believe healing starts from within and these services are designed to support your body’s natural rhythm, restore your balance, and guide you toward sustainable lifestyle changes that nurture long-term health. Whether you are seeking clarity from chronic symptoms, looking to optimize your energy, or ready to transform your daily habits, I am here to help you reconnect to your body.
Foundations: A Path to Holistic Living
$200 - 6 week group coaching calls
This is where your holistic journey begins. Foundations is designed for those who are curious about a more natural lifestyle but are unsure where to start. In this educational offering, you’ll learn how to stock a nourishing kitchen (from non-toxic cookware to decoding food labels), explore movement and exercise that supports your nervous system, and build a holistic “medicine cabinet” using natural remedies and tools. This service is perfect for those ready to move beyond overwhelm and start making confident, aligned choices in their daily routines.
HTMA + Mineral-Balancing
$250 Consult + $95 Follow -ups
Your body’s mineral levels influence every physiological process in the body and influence everything from energy production to hormone balance, immune health, and mental clarity. Mineral-balancing is grounded in Hair Tissue Mineral Analysis (HTMA), a functional laboratory test that measures mineral levels and metals to provide valuable insight into long-term patterns. This foundational approach supports the body’s natural ability to restore balance, optimize function, and promote long-term health.
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